One of my favorites is to make a quick soup to heat and eat for lunches or to add to dinner when you want a little something more. Lots of nutrition and great low calorie treat.
This is a family favorite
Quick White Bean Soup
In a large frying pan or Dutch oven sauté in olive oil:
- Garlic to taste
- 1 medium onion
- 1/2 cup mirepoix
- When onions are clear add herbs and spices and veggies. .Continue to cook 5 minutes longer (you may need to add a little extra oil):
- 2 Tablespoons fresh rosemary or 2 Teaspoons dried
- 2 Tablespoons fresh oregeno or 2 Teaspoons dried
- Optional herbs will depend on the greens you choose like dill, mustard, basil
- 1 cup of greens (whatever you have or can scrounge up like chard, spinach, kale, beet greens, turnip greens)
- 1t salt
- Sauté until greens are completely wilted
- Add
- 2 cups (or 1 15oz can) cooked white beans
- 1 15 oz cans of diced tomatoes or 2 cups chopped fresh tomatoes
- 2 c water You may want to add more or less
- Bring to a boil; turn down to simmer for 10-20 minutes
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